This is my puppy’s blog – check it out!

Zoey's Journey

I made it to my new home and immediately felt comfortable enough to pee on the carpet downstairs. I don’t think that was well-received, so I made a mental note of it (and immediately forgot about it, I am a puppy, remember?). I had already met my brother, Busgy, and sister, Nikki. I posted a picture of them below. My new Mama takes a lot of pictures so I will be posting a lot in my dog-blog.

Looking back, I didn’t realize that they were also nervous about me joining the family so I didn’t play it safe at all, I jumped right in! I went to the toy bin (which I loved) and got a ball and then a rope to play tug – Nikki seemed to be the one to play tug with – I wanted to play all night! I was worried the fun was going to…

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1/2 marathon training – 6 weeks to go

I am preparing for my first 1/2 marathon on July 22.  Up to this point, I have officially run a 15K (9.36 mi) and a few 5K and 10K races.  Even with this running behind me, I am finding out there is always something new to learn.

My current issue: running in the hot weather with the sun beating down on me.  To further expand on that issue, I am getting overheated (headache and dizzy) and (ahem) getting an upset tummy, which I shouldn’t have to tell you is not pleasant when you are outside with not a port-a-potty in sight.

My training schedule has me running 2-3x per week with cross-training.  I did not choose to do the training plan that calls for running 5x per week, that is really too much for me. I am very concerned about getting injured so I am a big proponent of cross-training.   I do kick-boxing and boot camp classes 1x per week in addition to running.  I do a shorter run during the week and a longer run on the weekend.  It started with 2 miles as the shorter run and 5 miles as the longer run.  The shorter run hovers at 2, 3, or 4 miles; the longer run increased to 6, 7, 8, 9, 10, 11, 12, 13.1 (1/2 marathon) – make sense?

Last week I had my 1st outside long run (10 miles) to prepare for the 1/2 marathon in July in Chicago.  It will hot, even at the ungodly hour in the morning in which the race will be run.  Here are some important things I learned during this run:

  • You really have to be hydrated and prepped for a long run, especially in the heat.
  • Water is not enough.  You need Gatorade for electrolytes and hydration.
  • You need this during the run and these things are difficult to carry during a run.
  • Public water fountains are disgusting.  (My dogs drink out of these fountains.  And those are the cleaner species that utilize these contraptions).
  • Carrying a credit card is good to buy Gatorade and to possibly take a cab home if needed (although, thankfully, I did not need to do this).

I went on a medium run during the week (7 miles or so) and it was so hot I had to stop and walk for a bit and felt very nauseous.  Not good.  Then over the weekend, I went on my  long run and it was not pretty.  Let’s just say that if I didn’t find a bathroom on our lovely Chicago lakefront, there would have been a clean-up required on aisle 9.  Thankfully I did find one; I owe my dignity to the Burnham Harbor boat area public bathrooms.

This weekend I will be attempting another long run, my longest so far – about 12 miles.  I wish I had a better plan than just trying it again.  I will be hydrating much more before my run as well as ensuring I eat a good carb-filled meal the night before.  Hope this helps!

On the positive side, I have my route all mapped out on, which is awesome.  I like to use it to map out the run to determine the distance then I send it to my iPhone (there is an app for that, of course!).  Most of the time, though, I don’t want to lug my phone with me so I use my little iPod shuffle with the Nike Plus “Fitness” feature that has a GPS and I can upload it to Nike Plus and then MapMyRun to track my training.

Sorry if my tummy thing was TMI (too much information) but I was hoping to get some comments or feedback on any advice since this seems to be a unique issue (or maybe no one around me wants to admit it).  In any case, wish me luck, I will need it, as it will be about 95 degrees out on Saturday!  I will be drinking a lot of Gatorade for sure.  Also I will be mapping my route where there are plenty of convenience stores and public bathrooms……

This is my puppy’s blog – check it out!

Zoey's Journey

This request seems like the most important thing to my new Mama and Daddy. They are very focused on herding me outside to “go potty” in the morning and when they come home.  The problem is learning the best time and place to do this.

At first I tried to go all the time in front of them to make them happy. I went in the kitchen, out in the yard, in the basement, wherever, whenever; I really wanted to make them happy. I quickly realized that going potty in certain places made them happy, and going potty other places . . . well . . . not so much.  I felt bad when I went in the wrong places (I now know, bedroom = bad), but wasn’t sure of the right place.

So I tried to figure out the pattern. I knew when they said, “Go potty”, and I…

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This is more serious than my previous posts, but I do have a passion about politics and more specifically, knowing the facts. I liked and re-blogged this post since it states facts, and not just by focusing on Democrats vs. Republicans, which has divided this nation, and frankly, in my opinion will lead to more meltdown (economic, social, you name it).
Everyone should learn the facts and vote in their elections for the candidates whose actions speak for themselves. I almost don’t care about what the candidates say anymore, it all boils down to what they do.
A large portion of people may consider themselves a Republican for a variety of reasons, but please know what you are doing by voting for them. It may not be what you intended. Learn the facts!

Be a Seed for Change

It’s been more than 250 days since the GOP took control of the House, and Americans are still asking: Where are the jobs, House Republicans?

The middle class is hurting, and the Republicans’ only answer is a plan to end Medicare and give tax breaks to Big Oil and companies that ship jobs overseas.

Learn more about the legislation the House has considered this Congress:

The Republican Default Act»

H.R. 1315 – Assault on Consumer Protections»


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Girls Weekend – Napa and San Francisco

This past weekend I went to Napa and San Fran for a girls’ weekend. This was in celebration of my upcoming nuptials, which haven’t been planned yet, but will be soon, we promise! Due to my other friends being pregnant, getting divorced, going to a wedding, buying a house, going to a Memorial Day BBQ, there were only 3 of us going. Guess that is the curse (or benefit, depending on who you talk to) of getting married later in life. Too much going on. Here are the stories and recommendations:

The Plan:

My dear friend J is an event planner – for a while by occupation, now just for fun. Below is her actual email after weeks of planning:

“Really looking forward to our trip. You will find the Friday agenda below, lots of wineries in a limo on Friday. Friday night we will most likely want casual dinner and drinks. Saturday left open for more wine tasting within walking distance or via train and spa or shopping if we so choose. On Saturday we will probably head over to San Fran around 3:00pm or so and then have dinner at Farallon at 8:30 and of course I will have some nightlife lined up as well.”

Followed by our Friday agenda:

    • SFO Airport pick up at 11:00am (6 person limo with champagne for 8 hours)
    • Bistro Don Giovanni for lunch 12:15 to 1:15pm
    • Mondavi 2:00-3:00pm
    • Beringer 3:00-4:00pm
    • Sterling 4:00-5:00pm
    • Hill 5:30 -6:30pm

Then the most telling part of the email, I called it a “warning”:

“Rest up we will have a fantastic time.”

Awesome. I told my other friend, S, that J doesn’t sleep very much and to be prepared for a whirlwind. I went to Vegas with J (on a work trip, I have to add) and I couldn’t get her to go back to the room at 3AM w/o pouting. She is a ton of fun and I knew she wouldn’t disappoint.

Day #1:

8AM flight, got there by noon CA time; once we arrived, it was on! The limo driver, Vijay, was right there with a sign with J’s name on it – perfect, didn’t even have to turn our heads. This was absolutely the way to go for both the transport from SF airport to Napa and around Napa to the wineries that day. Not only is J a terrific event planner, she is cost-conscious (but not annoyingly so), so I know she did a lot of research on the value. She said to take a Town Car from airport to Napa it was over $200. We got the entire limo for the day for $690, all in. Champagne chilling when we got in; nothing beats that. Company was California Wine Tours – they did an excellent job! (800) 294-6386;

Next up – lunch and WINE! We ate at Bistro Don Giovanni in Napa,  We ate outside and viewed the beautiful landscape. This place is the “epitome” of Napa, per our trusted local source. It is right in the middle of a gorgeous vineyard. Very reasonably priced for a 3.5 out of 4 stars. We sat outside overlooking the vineyard. I had this tremendous duck pasta dish and we all drank great Italian wine.  Perfect place – a wonderful start to the trip!

Back to our new buddy, Vijay.  Riding in the limo was fun and so easy – we didn’t have to lift a finger, which was a good thing, considering the large amounts of wine to be ingested. Onto stop #2 – a wine tasting!

Our schedule got swapped around a bit due to slight flight delay so we had to consolidate. We went to the Hill Family Estate in Yountville for a wine tasting (see “Best Memory” below) and then to Beringer. 

At Beringer, we got a tour of the wine caves and had the VIP tasting back at the family house. I am borrowing the following from a local work colleague of J’s since he had great recommendations and didn’t steer us wrong:

Some favorites are Beringer, Chateau St. Jean & Mondavi. When you wine taste location is important because they are spread out and you could spend all day driving if you try to see wineries in different counties on the same day.  One mistake people make is to try to hit too many wineries in one day. It is best to pick 2-4 (depending on proximity) and take your time, enjoy the wines, stop for lunch in the middle, etc. You can even do some shopping in between. Great downtown areas in St. Helena & Yountville in Napa County, as well as Healdsburg & Sonoma in Sonoma Valley.

If we had a full day, I would have wanted to hit 4, but considering the timing, 2 was plenty. We checked into the hotel, which was nice and in a perfect location, a 5 min walk from downtown Napa.

Before dinner, we took a much-needed “Nap-a” after drinking all day in Napa. We ate at Angèle, a French restaurant. The least favorite place of the trip, unfortunately, but that says a lot about the trip. Apparently everything shuts down at 10PM in Napa but we didn’t know that, so when we arrived at 9:30 we were told that the kitchen closed at 10.  That sounded just fine to us and we just ordered everything right away.  They seemed mildly annoyed about our timing so the service was a bit strange.  In addition, the place was packed so it wasn’t like we were the only ones there.  Food was only average and it wasn’t cheap, but we had read several good reviews so maybe it was a bad night.  A positive was that they had an interesting wine list that offered one of my all-time favorite wines, “The Prisoner”, for $65, which is a deal. Typically it is $35 or $40 in a store and $90 in a restaurant, so I was happy.

No nightlife in Napa (thankfully) so we walked back to the room and went to sleep – what a day!

Day #2:

We had a fabulous brunch in Napa – we walked over to the Oxbow market, about a 5 min walk,  near the downtown area we ate at the night before – 

The market was awesome and had several choices. We ate brunch at the Kitchen Door – delicious!  I highly recommend the Kobe Burger, but the food all looked very good. For my first glass of wine for the day, the waiter recommended a nice Coppola red blend to go with the burger and it didn’t disappoint.

And of course more wine before our ferry to San Fran. We sat down in the market at a cute wine bar called Ca’ Momi.  We tried all of the reds and really liked the Cab & Merlot blend. They are a small boutique winery and you can order wine online at their website.

Made it back to the hotel for the cab to take the ferry to San Francisco.  We took the ferry from Vallejo (about a 20 min cab ride -$45). We used Black Tie Taxi Company- it was actually a Town Car so it was very nice.  I recommend the ferry for transport to SF, it was only $13 each and took about 45 mins or so.  Scenic as well; we went under the Golden Gate bridge (happy 75th birthday!).

We arrived in one piece at the next leg of our journey, San Francisco!  Traveling tip – if your iPad map tells you that a walk is 1.2 miles and that sounds OK to you, remember that it is much tougher with luggage.

We stayed at Hotel Nikko in Union Square. Very nice room and location. Reasonably priced for a big city, especially for a holiday weekend. We upgraded to the club floor for $40 which actually paid for itself by the free happy hour and breakfast.

Dinner that night at Farallon was very upscale and amazing if you like seafood.  Obviously it was very fresh and of course we had more good wine!  A friend that could not come on the trip bought us a bottle of Pinot Noir from Oregon.  It was quite good and very nice of her to do that.

We then tried to go to a club in the immediate area but it was not our scene.  Clubs in Chicago actually contain people over the age of 25 but not SF apparently.  It was way too crowded for being so early by club standards (about 11:30PM).  We stayed for 15 mins and went back to the room.  Oh well, we had lots to do on our last day!

Day #3:


Shopping  in another city than Chicago is always rewarding since the sales tax is usually much less. So I thought about my shopping in San Fran as buying things on sale, which made it OK!  In addition, there are usually more small sizes in cities like NYC & LA. San Fran was similar. Is this because there are more small people or less? I don’t know and I do not care, since I got a pair of size 35.5 Prada coral espadrille wedges that I had been eyeing for 40% off (and 5% less tax- oh yeah!).  Didn’t receive them yet but I will post a pic in a future shopping post.

We had a lot of fun in SF in a short time.  We were only there for 22 hours and went shopping, ate 3 meals and walked around a ton.  Look at those hills!  Talk about working on your glutes!

Next time we will plan more time to do other touristy stuff like Fisherman’s Wharf, riding a trolley car (I took a pic at least!) and hitting China Town.  We had all done those things on previous trips so we elected to stay in our immediate area and just enjoy our short stay.

So that’s it – we all made it home just fine and the dogs mauled me when I opened the gate. They apparently were waiting patiently until they heard the key open the door.  I missed my family!!

Best Memory:

Loved Napa and getting the VIP wine tours and tastings. If I had to pick one specific memory it was the excellent host we had at Hill Family Estate winery, Ryan Hill.

I highly recommend going there to taste the spectacular wine and you will enjoy the company as well. If I could have gotten a picture of my friends’ faces when Ryan walked in the room, that would have been absolutely priceless.  (Go to the pictures on their website if you can’t figure out why!).

Thanks Ryan for the hospitality and signed bottle of Pinot Noir.  I told the girls that we will drink it when we finally set our wedding date!